Ask yourself these two questions.     
How am I?
​What do I need?
Then listen to your answers.

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ABOUT ME

Just like you, I wear many different hats.  I'm a wife, a mom, a daughter, a sister, and a friend.  I work full-time in the criminal justice system and I owned a yoga studio for 12 years.  In the past four years I became an empty nester, a mom of a college athlete/student, and a mom of a US Navy Sailor.
Most recently I obtained my nutrition counselor certificate.  I am passionate about the importance of practicing self-care.​ Without it I wouldn't be able to get out of bed. 

Elements Movement is my yoga inspired movement studio.
(OPENING SOON IN SPARTA,MICHIGAN) 
Our On-Demand Video Library is named 
Boots Home Movement and supports our Mission to support US Servicemembers stationed in Guam who need assistance flying home in times of need.

I look forward to moving with you!