It's important to move every day.
It's also important to find joy in your movement.
You will hopefully find classes designed specifically for you in the library.
If you don't, I want to hear about it!!!
*ALL LIVE CLASSES ARE FREE*
Purchase one class or subscribe for Unlimited access to On-Demand Classes.
* LIVE classes begin the week of February 17th, 2024!
It's also important to find joy in your movement.
You will hopefully find classes designed specifically for you in the library.
If you don't, I want to hear about it!!!
*ALL LIVE CLASSES ARE FREE*
Purchase one class or subscribe for Unlimited access to On-Demand Classes.
* LIVE classes begin the week of February 17th, 2024!
Classes
You will find a mixture of class types and ability levels in the On-Demand Library. You may have the option to choose either a very simple or detailed and modification filled style of instruction. There will also be varying lengths of classes.
All LIVE classes will be posted weekly so you can pick which one(s) you would like to attend.
The LIVE classes will build the On- Demand Library so the library will constantly grow.
Different time zones are difficult, but I intend on trying to offer a variety of time slots.
Series
I also offer different series of videos which will focus on a specific skill set or group of people.
For example, a breakdown of poses and modifications, chair yoga, or classes specifically designed for moms.
*military mamas, empty nesting moms, newly retired moms...etc. (the options are endless really!)
The sky is the limit and this adventure is just beginning.
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